Lymph Drainage Massage Techniques, Benefits, Side Effects, Cost

The lymphatic fluid in the swollen limb can be moved out of the body by using a mild, skin-stretching massage technique called lymph drainage. It is not the same thing as a regular massage. In order to promote the flow of lymphatic fluid, manual lymph drainage (MLD) is a technique that is directly targeted at the lymph vessels. To "decongest" an area, therapy is first delivered to healthy tissue nearby the problematic area, encouraging the flow of fluid away from the problem spot. Manual Lymph Drainage (MLD) assists in the opening of the remaining lymph collectors, the movement of protein and fluid into them, and the acceleration of lymph fluid movement through the lymphatics.

What is Lymph Drainage Massage?

Lymph drainage massage is a specific kind of massage therapy that aims to increase lymph flow by stimulating the lymphatic system. The lymphatic system is comprised of a network of vessels and nodes, and it is responsible for both the proper functioning of the immune system as well as the elimination of waste products from the body.

In order to promote the flow of lymph fluid via the lymphatic vessels, a massage therapist applies mild pressure and performs a series of soft, rhythmic strokes. This may aid in reducing swelling, encouraging healing, and boosting the immune system as a whole.

Lymph Drainage Massage Techniques

Lymphatic massage works by relaxing the calf muscles and ankles to increase circulation and encourage the flow of lymph fluid from the lower extremities to the groin lymph nodes.

Follow the steps below to conduct a lymphatic massage on the legs:

Before commencing with the legs, perform a lymphatic massage on the upper body. After clearing the area in the supraclavicular region, move on to the axillary region, and finally, the inner elbow region. This clears the way for fluid to drain from the system.
Apply mild pressure. When you press so firmly that you can feel the muscles beneath your skin, you are applying too much pressure.
Start massaging the leg at the point that is most distant from the disease or problematic area and work your way down. For instance, if your ankle is swollen, begin massaging the upper leg.
Place one hand on the inside of the leg and the other hand on the back of the leg, beginning at the top of the leg and working your way down.
Stretch the skin by applying a light amount of pressure from the inside of the leg up and out towards the hip.
Once you reach the knee, keep going down the leg in the same manner.
It is recommended that you do this 10–15 times.
The cleansing phase of the lymphatic massage is now complete.

Lymph Drainage Massage Benefits

These are some advantages of lymph drainage massage.

Increases vascular flow and tissue regeneration
Facilitates removal of superfluous interstitial fluid by directing and enhancing lymphatic flow
Reduces fluid retention and edema
Eliminates impurities, which boosts the immune system.
Promotes relaxation of the body and mind
Gives you a feeling of elation and vitality

Lymph Drainage Massage Side effects

The lymph drainage massage technique is a gentle method that is generally regarded as safe for the majority of people. There might be some adverse effects, though, so you should be mindful of them like with any massage or bodywork. Lymph drainage massage can have a number of undesirable outcomes, some of which are as follows:

Transient swelling

After a lymph drainage massage, it's not unusual to suffer a momentary swelling. This is due to the fact that massage enhances the movement of lymph fluids, which can occasionally create swelling, as well as activates the lymphatic system.

A feeling of fatigue

After receiving a lymph drainage massage, some persons may experience weariness or exhaustion. This is due to the fact that massage aids in the discharge of toxins and wastes, which can cause momentary exhaustion.

Frequent urination

Increased lymph fluid flow and stimulated kidneys may result in more frequent urine after receiving a lymph drainage massage.

Vomiting

Rarely, some people may feel sick after receiving a lymph drainage massage. In most cases, this is the consequence of the elimination of waste products and toxins from the body.

Pain in the muscles

It is possible to have some muscle discomfort after receiving a lymph drainage massage, especially if the massage was really intense and vigorous.

Lymph Drainage Massage Cost

The cost of a lymphatic drainage massage can vary widely based on factors such as the location of the treatment, how long each session lasts, and the level of skill of the therapist performing the massage. In the United States, the average price for a lymphatic drainage massage is $100 per hour. However, the price you pay at a particular clinic could be higher or lower than this.